Health Benefits of Music

Music is undoubtedly a big part of our lives; humans are in fact born with the capacity to distinguish between various noises and music. There are different routes enabled in the brain to process separate parts of music such as the tone, sound, pitch etc.

Even though the exact influences on humans are unknown, research has indicated how whenever you listen to music you enjoy it. The brain produces a neurotransmitter that’s called dopamine, which has a favourable influence on a person’s overall mood.

Music possesses the ability to evoke intense feelings in us, such as joy, sadness, or fear, and many people would say music does have the ability to make us emotional.

Here are some positive impacts that music has on a person’s overall mood.

Enhances Mental Performance

Research has shown that listening to music has a direct impact on cognitive performance in older people. When music is played in the background while the older person is engaged in some other activity music has shown to increase cognitive function.

Research also showed that listening to cheerful music improved processing capability, whereas listening to both cheerful and sad songs improved memory.

Reduces Stress and Anxiety

Listening to soothing and relaxing music is said to reduce stress in both healthy individuals as well as those going through a stressful time which can likely heighten their anxiety according to several studies.

It was found that in the treatment of cancer patients, having soothing music playing in the background during chemotherapy helped patients manage their anxiety better.

Improves Memory

According to studies, the repeating features of rhythm and melody in music assist our brains in building memory-enhancing sequences which several participants of the study agreed with.

It was also discovered that playing music helps stroke patients have improved language recall, reduced disorientation, and far more concentrated attention and focus on their activities.

Acts As a Pain Reliever

Music has been discovered to help a lot of people recover from their pain post-surgery or post traumatic events. It was found that those people who listened to music any time before or after their surgery showed signs of lesser pain and higher overall satisfaction.

Usually for the best outcomes it is recommended that you listen to music before surgery. Research of people with fibromyalgia discovered that listening to songs for just one hour a day reduced pain significantly when contrasted with a control group.

Source Of Comfort

Musical therapy has been found to be a good method to provide comfort to those going through tough times, struggling with past or current trauma or to help overcome feelings of anger, confusion, irritation in patients who have chronic illnesses and are at the end of their lives.

It was also found to be helpful to children who are on the spectrum with autoimmune diseases such as autism or downs syndrome.

While music is a source of entertainment its powerful psychological effects must also be remembered always and you should try incorporating it into your daily lifestyle.